Chapter 1: Rethinking Weight and Health

It may be time to reconsider the constant worries surrounding our weight.

Image Credit: Canva Pro

Throughout my life, I've never been one to fit the mold of a slender figure. While I was somewhat slim in high school, the moment I became a mother, the idea of remaining thin slipped away. Standing at 5'7", I wouldn't classify myself as overweight, yet I've consistently carried an additional fifteen pounds. Over the years, this extra weight has gradually increased to twenty, then twenty-five. It’s the familiar cycle of gaining and losing: up fifteen, down five, and so on.

For the past five years, my weight has stabilized, hovering within the 'overweight' category according to BMI standards. If I notice a few extra pounds creeping back, I swiftly address them. However, those stubborn pounds seem to cling on like toffee on a hot day! Even when I attempt drastic measures to lose weight, all I achieve is a loss of muscle, which isn't ideal in your seventies.

Recently, I came across an article that revealed some encouraging news! Researchers have discovered that for individuals over 65, a BMI associated with better health is actually higher than the commonly accepted 'healthy' range. A study published in the Annals of Geriatric Medicine and Research examined physical functioning and found that the most adverse outcomes occurred in participants with a BMI below 25 or above 35. The optimal BMI ranges were identified as:

• Women: 31–32
• Men: 27–28

There are numerous studies linking cardiovascular issues, cancer, and strokes to weight, indicating that those who are classified as overweight may experience a lower mortality risk—a phenomenon known as the Obesity Paradox. However, this does not mean that chronic diseases are absent. The aforementioned study noted that individuals with a BMI above 30 were more prone to conditions like hypertension, diabetes, and COPD, especially when their BMI exceeded 35.

Many seniors, who find themselves in the so-called healthy range, often stress about shedding pounds for health reasons. Instead, we should focus on the quality of our diet and how it impacts our well-being.

Increasing protein intake can help maintain muscle mass. Opt for organic, grass-fed beef, organic poultry, eggs, and dairy. Incorporate low-carb options and large salads into every meal. This dietary approach not only supports muscle retention but also enhances energy levels and promotes clear skin.

Now that I understand I can relax about those extra pounds, I feel less stressed—another boon for my health!

If only I could stop fretting about my appearance!

How can I shed

These stubborn fifteen pounds?

Wait! Is it necessary?

Sources: AARP offers an insightful article on the transformations of the body after 70, alongside a link to the related research paper.

In an interesting challenge, I've decided to conclude each piece I write with a haiku poem, distilling my thoughts into just seventeen syllables.

©2023 Nancy Oglesby | All Rights Reserved (Of course, I intend to keep the rights!)

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Chapter 2: Insights from Women on Body Image

In the video "Women, Aging, & Body Image: A Christian Perspective," various insights are shared on how women navigate their body image as they age, reflecting on societal expectations and personal acceptance.

The video "Women of All Ages Talk About Their Bodies | Body Image | Refinery29" features candid conversations among women discussing their experiences and feelings about body image throughout different stages of life.