# Discover How a Pocket Journal Can Transform Your Mindset
Written on
Chapter 1: The Struggle with Traditional Journaling
For many years, I faced challenges in maintaining a journaling habit. Despite reading numerous articles about the benefits of journaling, I struggled to find a method that worked for me. I experimented with various journal styles—some too complex, others too simplistic—but none seemed to fit. I often felt restricted, as if I had to adhere strictly to their intended use. If I didn’t completely fill a page or follow the guidelines, I felt like I was failing.
Attempting to switch to digital journaling through my phone's Notes app proved equally frustrating. I would often find myself distracted by social media or random videos, completely losing track of my initial intention to jot down thoughts.
Then, everything changed when I discovered pocket journals.
Video Description: Discover how pocket notebooks can unlock your creativity and help you organize your thoughts effectively.
Chapter 2: The Power of Pocket Notebooks
I am someone with a constant flow of ideas—whether they stem from books, podcasts, or my own reflections on personal growth. I utilize my pocket notebook as a comprehensive system to capture and organize these thoughts. Rather than limiting myself to specific entries or creating a conventional diary, I treat it as a versatile space for everything. It serves as a mental dump where I can later sift through my ideas.
My journaling style may appear a bit chaotic; I might write entries, create lists, sketch, or simply jot down random thoughts. The key is that I’m transferring my ideas from my mind to paper. The most significant factor in maintaining my journaling habit has been letting go of the notion that there’s a "correct" way to journal. The best approach is the one that you will actually follow.
Section 2.1: Why Writing Matters
You might wonder, why is it important to write things down? For me, the answer is straightforward.
Using a pocket notebook has been a lifesaver for my mental clarity. There’s a quote from Field Notes that resonates with me: “I’m not writing it down to remember it later, I’m writing it down to remember it now.” Writing things down increases retention, especially when done with pen and paper. Additionally, it alleviates the burden on your mind, allowing for more creative space and better productivity.
When we don’t jot things down, our brains keep them on a mental loop, which can be distracting. This phenomenon is known as an "open loop" in psychology. If something interrupts our focus, that task remains in the back of our minds, consuming mental energy throughout the day. Writing tasks down immediately helps clear that mental clutter.
Video Description: Learn how a pocket notebook can help you declutter your mind and enhance your productivity.
Section 2.2: A Return to Simplicity
In today’s world, where individuals process an astounding 34 gigabytes of information daily—over a 300% increase since the 1980s—it's essential to filter out the noise. The prevalence of information overload and burnout is growing, and using a pocket notebook allows for a retreat to simpler times. I can sit in a park or outside my home, writing down thoughts as they arise.
This practice encourages me to evaluate what I consume, reducing the constant influx of videos, articles, and books. You may be surprised by the clarity that emerges when you halt the perpetual stream of information and engage with your existing thoughts.
So, pick up any notebook and start writing more often. Write during moments of boredom, inspiration, sadness, or gratitude. Replace some of your habitual consumption with the act of creation—your thoughts on paper. You won’t regret it.
Thank you for reading,
— Josh
P.S. Here are some of my favorite pocket notebooks to help you get started:
- Moleskine Pocket Notebooks — A high-quality option, though a bit pricey.
- Fieldnotes Notebooks — Available on Amazon or directly from their site.
- Rettacy Notebooks — The best value, featuring a hardcover and built-in bookmarks. My personal favorite!