Prioritize Your Well-being to Enhance Support for Others
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Understanding Self-Care
It may seem selfish, but prioritizing your own needs is essential. Individuals can only extend support to others when they have taken care of themselves first. This concept is exemplified by airline safety instructions, which advise passengers to secure their own oxygen masks before assisting others, especially children. Parents often rush to meet their children's needs, neglecting their own physical and mental health. When this neglect hampers their ability to respond effectively, the desired outcomes can be counterproductive.
Animals naturally protect themselves, and while human parents share similar instincts, they frequently overlook the rituals necessary for their own well-being. Dogs demonstrate three effective behaviors that, if adopted by humans, could enhance the safety and security of their families.
Be the Sovereign of Your Domain
Have you noticed how a dog appears when they feel at ease? They are both relaxed and in command. For instance, Dagney behaves as if she rules her realm, and we are merely here to serve her. When she is hungry, she positions herself beside her food bowl, gazing up with inquisitive eyes. If she wishes to go outside, she scratches at the door, and when she craves playtime, she drops a toy at my feet. One morning, while I was enjoying my coffee, she playfully tossed her bone into my cup—twice! There's no need for discussion; I simply fill her bowl, open the door, or engage in play.
Maya Angelou once said, “I have found that among its other benefits, giving liberates the soul of the giver.” I find joy in helping others, as acts of kindness foster a positive spirit. However, it’s crucial for adults to also feel loved and valued. You work hard, pay bills, and buy groceries—there’s nothing wrong with expecting recognition for your efforts. We often rush through life, failing to appreciate what we’ve achieved. Embrace the dog’s perspective and allow others to bless you now