Embracing Mindfulness: Breaking Free from Tech Obsession
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Chapter 1: The Journey Begins
In my previous reflections on Apple's World Wide Developer Conference (WWDC), I discussed my struggle to break free from the cycle of constantly updating my tech devices. This journey began in early 2023, and I now feel compelled to share more about my evolving relationship with technology and its impact on my overall well-being.
As I embarked on this path, I established a guiding theme for 2023: "Systems, not Tools." A key part of this mission was to curb my obsession with technology. I don't mean to exaggerate; if you've read my posts from last year, you've likely noticed my indecision and frequent changes to my tech setup.
I fully acknowledge that my obsession was my own doing, and while it may sound harsh, I recognize that many of my upgrades were driven by desire rather than necessity. This behavior not only drained my finances—often resulting in selling items at a loss—but also consumed countless hours spent scrolling through stores and blogs, attempting to determine my next "essential" gadget.
While some of my best work stemmed from exploring new devices, the toll it took on my time and resources was significant. After six months of using what I already own, I feel a newfound sense of peace and satisfaction with my tools.
A pivotal moment in this journey was the decision to remove my preferred podcast app, Overcast. I had been listening to around 15-20 tech podcasts weekly, and I decided to quit cold turkey at the end of December 2022. Initially, it was challenging—feeling a sense of FOMO about missing tech updates—but I knew I had to make this change to escape my fixation on upgrading my tools.
I have a genuine love for technology, but to truly cleanse myself, I needed to eliminate distractions. Thankfully, this approach has yielded positive results. I've maintained the same laptop I purchased six months ago, and although I did buy a new tablet, it was a necessity rather than a whim.
As time has passed since my initial reflections, I find myself in an even better place regarding my technology usage. There are moments of temptation to upgrade devices, especially concerning my aging MacBook Pro, but the compulsive urge has significantly subsided.
Recently, a close friend invited me to participate in a start-up focused on podcasting, which involves recording, editing audio, and creating a website or app. While discussing this venture, I briefly worried that my 2017 MacBook Pro might not be sufficient for the tasks at hand. This was an unfounded concern, as my Intel i7 and 16 GB machine should be more than capable. Yet, it’s easy to slip back into the mindset of needing the latest technology.
Fortunately, the steps I've taken have allowed me to redirect my focus back to the project itself rather than fixating on my equipment. Just as we agreed that branding wasn't critical at this early stage, worrying about the capabilities of my computer was misplaced.
Reflecting on my progress, I recognize that eliminating technology podcasts played a significant role in this transformation. Many of the Apple-focused podcasts I used to listen to influenced my desire to constantly rethink my tech setup. The hosts often showcased new Apple products, which fueled my compulsion to do the same.
Should I have been able to enjoy these podcasts without feeling pressured to replicate their experiences? Absolutely. In a perfect world, I could consume tech content for entertainment without it driving my obsession. However, my passion for technology complicates that. The idea that my life could improve with a new gadget is hard to resist, especially when I admire those who share my interests.
The landscape of social media has also shifted. In the past, I managed two Twitter accounts—personal and Techuisite. The latter primarily followed tech enthusiasts, but with many leaving Twitter, it became easier to step away altogether. I've returned to my personal account, but with the changes on the platform, I'm uncertain about my future there.
A significant shift occurred when I left Mastodon. My feed had become overly focused on tech discussions, which triggered my gadget obsession. Removing Mastodon was a crucial step toward regaining control over my tech cravings, as it primarily presented tech-related news and discussions.
Looking ahead, I might revisit tech podcasts, but for now, I'm satisfied focusing on my own technology use without comparing myself to others. I have several projects in the works, including enhancing my skills in Swift and web development, improving my scripting and automation, and advancing my writing for both blogging and novels. Concentrating on my endeavors rather than those of others feels far more productive.
Ultimately, I seek a balance that may come in time. With a growing family and various responsibilities, it makes sense to prioritize my journey. By the end of 2023, I hope to establish systems that foster the balance I desire. Even if it takes longer, the journey will be worthwhile. I feel more relaxed and excited to use my MacBook in my free time, as I no longer feel pressured by external comparisons. Instead, I’m embracing opportunities that bring fulfillment and joy.
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